Ashwagandha: The Ayurvedic Wonder Herb for Health and Vitality
Ashwagandha, scientifically known as Withania somnifera, is a powerful adaptogenic herb used in Ayurveda for centuries. Often referred to as "Indian Ginseng" or "Winter Cherry," Ashwagandha is known for its ability to combat stress, boost energy, and improve overall well-being.