Ayurvedic Approach to Stress Relief

zeniusindia22025-06-17T08:39:55+00:00

Introduction

Stress is something we all deal with. Whether it’s from work, relationships, health issues, or daily responsibilities, it often feels like there’s no escape. While modern medicine may offer quick stress relief through pills and sedatives, Ayurveda—the ancient Indian system of healing—looks at stress in a completely different way. Ayurveda believes...