zeniusindia@gmail.com2025-02-22T08:49:51+00:00Introduction to Ashwagandha
Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurveda, known for its adaptogenic properties. It has been used for centuries to relieve stress, improve energy levels, and enhance overall well-being. Often referred to as "Indian Ginseng," Ashwagandha plays a crucial role in traditional medicine...
